Working out it is hard, and most people don’t love doing push-ups or cardio. Now, Shaun T’s Cize has made working out fun.
In this post, we’ll look at our Cize’s results, workout times, and provide printable schedules.
Here’s the deal:
Insanity workout Download free torrent at Largest Bittorrent Source with Several Listed Files. Get started with a 30 day program and only requires 25-40 minutes/day to get in great shape! Exclusive Offer! Get a FREE bonus workout DVD “Hold Your Own” (a $19.95 value) when you order Cize through your Coach or Team Beachbody.
You can lose weight and tone up with any healthy diet and workout if you’re consistent. So why not make it fun?
Unlike Insanity workouts,Cize dance workouts are pure fun. It blows my mind that the same trainer is behind both total body workouts.
Here’s a 2-minute sneak peek at what you should expect:Your Guide to Beachbody Cize Workouts
What are Cize Workout Lengths?
The workouts range from 30 to 51 minutes.
The program itself it 4-weeks, but it can be repeated right after.
![]() But does it really work?Cize Results
It totally works! Karen and Fiona are just two of thousands that have lost weight doing Cize!
Aren’t the Cize before and after’s so inspiring? Working out really can just be fun!
How many calories does Cize burn?
Expect to burn approximately 300-600 calories per routine. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week. Our clients have lost an average of 6 to 15 pounds in the 30 days.
Order the Challenge Pack, the workout DVDs or Cize on DemandCize vs Hip Hop Abs
If you’ve ever done Rockin’ Body or Hip Hop Abs, this is similar but the Cize dance routines are harder.
Cize Songs
For each dance workout, Shaun T picked out the song. You’ll hear versions of:
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Even the ab workout has Headsprung by LL Cool J in it! Some of the Cize workout songs may not appropriate for small children.
You might also like Country Heat or YouV2 for another dance workout.What’s Included?You’ll get 6 dance workouts!
You’ll be able to watch the breakdown of each routine in “CIZE IT UP” and even see the routine from the back of the “class” with the Reverse option.
In addition to the workouts, you’ll get these bonuses!
The challenge pack includes everything above in addition to your Shakeology and 30 days of Beachbody on Demand as a club member! This is the best option if you’re planning on joining our challenge group, but either option will work!
Order the Challenge Pack, the workout DVDs or on DemandWhich Cize schedule should I use (Beginner or Advanced)?
Start with the Crazy 8s workout to determine your dance skill level.
If you are taking more time to learn the moves, then you can go at your own pace with the Beginner Calendar. If you are mastering the moves quickly, then you can use the Advanced Calendar.
Cize Meal Plan
The eating plan is very simple. It includes a Do’s and Don’ts list and focuses on simple choices. It also practices moderation and portion control versus counting calories.
5 Tips to Max Results
Our Personal Cize Review
Out of all of Shaun T’s fitness programs, this one is my favorite. At first, I honestly thought I would hate it. I thought it would be too easy, and that the dancers in the back would be so cheesy.
A small part of me also worried it would be corny, and I still wouldn’t get the moves.
That’s not the case though.
Shaun T keeps the cueing simple. You get to do a move slowly, repeat it, and then do it at a faster beat. Then he’ll add a new move in using the same method. Eventually, you learn an 8-count and then put it together with other 8-counts as your progress through the workout.
In a fitness-world, this is like a circuit training workout. You are going at a low intensity learning a move, and then you’re at a high intensity when you put it all together. You just feel like your dancing though.
Even not being coordinated, I was able to do the moves and routine.
I also didn’t feel super stupid like I thought I would. Each dance really feels like something you’d see Meghan Trainor or a hip-hop back up dancer doing.
I know you’ve probably read a few Cize reviews, but I wanted to share my pro’s and con’s as well.
Pros
Cons
You can join our monthly challenge anytime. Just email us at [email protected] to let us know you’d like to join this month’s group!
Your Printable Cize Calendar
If you’d like us to be your coach – and you aren’t working with someone already – you can use the link above (should show Kalee Dillard or Kim Sorey) or email [email protected]
Cize Hybrid Schedule Options
We have a PiYo Hybrid and also one using the 21 Day Fix. Both programs will help incorporate strength workouts fitness plans.
Did our Beachbody Cize review help you?
We’ve also done workoutreviews on Rockin Abs Body. Also if you need a non-dance workout, check out my T25 workout review.
You might also like Country Heat or YouV2 for another dance workout.Order the Challenge Pack, the workout DVDs or Cize on DemandYou Might Also Like...Free Meal Plans
Sign up to receive Free Meal Plans & Access to Our Online Community!
Free Full Cize Workout Download Torrent FullProduct Description
CIZE Dance Workout By ‘Shaun T’ – Quick Intro :
Details of full Videos / Workouts
1. Crazy 8s: 35 minutes of dancing and sweating. At the end you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland. >> [Click to watch / download]
2. You Got This: Pick up the pace with all-new moves and experience a whole new vibe. You’ll put it all together to the song TREASURE, originally recorded by Bruno Mars.
3. Full Out: You’ve made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine. Before long, you’ll be front and center dancing to the song LOSE MY BREATH, originally recorded by Destiny’s Child.
4. In The Pocket: As you gain confidence, we keep challenging your dance skills. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.
5. Go For It: By now, you must be loving what CIZE has done for your body. Get ready for your music video when you perform the song PASS THAT DUTCH, originally recorded by Missy Elliott.
6. Livin’ In The 8s: CIZE can teach anyone to dance–any style–any pace–to any type of music. This final routine is a completely different dance experience, with an emotional finale to CHANDELIER, originally recorded by Sia. It’s time to dance and live!
Free Cize Workout Video
Extra: 8 Count Abs: Strong abs and core are key for every great dancer–and sexy body! Work you abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.
+ Get Started [Click to view / download] Food Tracker [Click to view / download] Eat Up [Click to view / download] Beginner Calendar [Click to view / download]
Congrats on getting started…
First video is FREE: Crazy 8s >> [Click to watch / download] Cize Workout Free DownloadNote: Prices are in US Dollars (USD $).
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December 2020
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